Happy to mention that we will be starting an awarness and meditation class on Sunday April 7th from 9:15-9:45.  No charge, but donations to The Dojo space will be gratiously accepted.  Konnie Nelson and myself will facilitate the meditation with guided breathing and awareness techniques.

 

By bringing awarness to our breath and stillness to our minds the answers to our questions will arise.

 

Come in, sit down, shut up and breathe...

Here atThe Dojowe are offeringAmma Bodywork/Massage therapy  Mon-Sat   New client price is only $30.00 for 60 minute treatment or $40.00 for 90 minute. 

 

Britta, when she is not traveling around the world teaching, is teachingNia Fusion Fitness here atTheDojo.Classes are Sat and Sun at 10:00 AM   and Tuesdays at 6:00 PM  $10.00 per class.   Her classes are an amazing workout for the body, mind and spirit!  Wild and much fun guaranteed!!!  Call 208-720-3663 for more information.

Have my first Groupon marketing blast going right now.  Have had a great response so far with about 100 Amma Bodywork treatment sold, and appointments filling up fast. Several people have mentioned that they are purchasing them as Christmas gifts.  Great idea!   Really looking forward to being super busy with this and hope that some of you will benefit and enjoy the treatment enough that you keep coming back.  THAT WOULD BE AWESOME!!!

 

Keep in mind that I can help you make and keep some very doable New Years resolutions or New Years

YOGA YOGA YOGA   Tuesday mornings are my favorite morning of the week!  Yoga class with Mark Ickes at The Dojo is a fantastic way to start the day.  Building foundation, flexibility, fitness and focus are just a few of the benefits that I have reaped since joining this practice in October of 2011.  I try to practice for at least 15-45 minutes everyday to keep on the path.  This is powerful medicine for sure.  One of the things that I really like about it is it's not about comptition.